Dr. Vikram Raya and Dr. John Discuss How to Reverse Diabetes in 8 Weeks!
I was a guest on the podcast via The Limitless MD with Vikram Raya.
Cooking for Nutrition (Stuffed Red Bell Pepper Recipe)
Cooking for Nutrition (Stuffed Red Bell Pepper Recipe) Let’s talk about nutrition. Science has identified 118 nutrients that are used at some time for human health. No one knows with certainty how much of each of these your body actually needs, whether some nutrients perform multiple functions, or whether different combinations of nutrients can accomplish…
Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats
Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats This week’s post is the first part of a blog series presenting examples of widely-held beliefs about four topics—dietary fats, cholesterol, sugar, and exercise –that I suggest need to be revised and updated. This is important health information that Americans should be…
Artificial Sweeteners Are A Danger To Those with High Blood Sugar
Artificial Sweeteners Are A Danger To Those with High Blood Sugar There is an important life-threatening consequence of diabetes that involves the use of artificial sweeteners that deserves special attention. One of the complications of Type 2 diabetes, beyond having high blood sugar, is that it typically raises the level of fats (triglycerides and cholesterol)…
Lack of Exercise Is Not The Cause Of Increasing Incidence of Diabetes
Lack of Exercise Is Not The Cause Of Increasing Incidence of Diabetes This week’s post is an excerpt from my book, Diabetes: The Real Cause & The Right Cure, taken from the chapter on exercise. I also included a short video I hope you will take a moment to watch. ***** Lack of exercise is blamed as…
Book News: The Reviews Are Coming In!
I wanted to take a moment to thank everyone who has contributed to sharing my latest book, Diabetes: The Real Cause & The Right Cure. It has already begun to help people feel confident that they can regain control of their eating habits. Simply by taking the time to learn and implement the 8 steps I provide,…