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Why Bran Is Better Than Grain

Reversing DiabetesBy Dr. John20/11/201917 Comments

Learn more about the role bran plays in your diet and why you should choose bran over whole grains if you are concerned with high blood sugar.

Red Meat Vs. White Meat and Your Cholesterol

Reversing DiabetesBy Dr. John07/08/2019Leave a comment

For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?

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