Exercise Before or After Breakfast?
Take on a new, healthy habit in the New Year and start each day with exercise.
Willpower, Weight Loss and Bariatric Surgery
Most people concerned about weight-related medical problems tried dieting. They try these “diets” a few times and finally decide on bariatric surgery. I have another idea.
Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
Why Don’t Two People With The Same Diet Develop Diabetes?
Why Don’t Two People With The Same Diet Develop Diabetes? I’ve been giving some talks recently and a fellow asked me a good question. After hearing me talk about how Type 2 diabetes (T2D) is the result of the overconsumption of grains (not insulin resistance), he wanted to know why only he developed diabetes and…
Why Do People Overeat?
In my last blog, How Much Food Do You Really Need, I discussed how your own brain determines what type of food you should choose and how much you really need to eat of it. I then explained how you can start responding to your own hunger and satiation signals so that you do not over-consume.…