weight gain

Dr. John Poothullil is:
  • Nationally syndicated on radio markets coast to coast and distributed by USA Business Radio.
  • On every major podcast platform including Apple Podcasts, TuneIn, iHeartRadio, Audible, and many more. 
  • Syndicated columnist as part of the Price of Business Digital Network. 

Learn more about the media presence at the USA Daily Post, the archive home of Dr. John Poothullil on the Price of Business Digital Network and USA Business Radio.

March 1, 2023

Dr. John Talks About Weight Maintenance

This is the fourth and final installment of 4-part answers regarding questions on weight control. This week I will be discussing weight maintenance in general. Watch this short video and read more below.
Read More

January 7, 2021

Exercise Before or After Breakfast?

Take on a new, healthy habit in the New Year and start each day with exercise.
Read More

September 10, 2019

Willpower, Weight Loss and Bariatric Surgery

Most people concerned about weight-related medical problems tried dieting. They try these “diets” a few times and finally decide on bariatric surgery. I have another idea.
Read More

July 2, 2019

Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain

How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
Read More
Why Don’t Two People With The Same Diet Develop Diabetes?

August 29, 2018

Why Don’t Two People With The Same Diet Develop Diabetes?

[vc_row][vc_column][vc_column_text] Why Don’t Two People With The Same Diet Develop Diabetes? [/vc_column_text][vc_column_text]I’ve been giving some talks recently and a fellow asked me a good question.  After hearing me talk about how Type 2 diabetes (T2D) is the result of the overconsumption of grains (not insulin resistance), he wanted to know why only he developed diabetes […]

Read More
Why Do People Overeat?

August 10, 2017

Why Do People Overeat?

In my last blog, How Much Food Do You Really Need, I discussed how your own brain determines what type of food you should choose and how much you really need to eat of it. I then explained how you can start responding to your own hunger and satiation signals so that you do not over-consume. […]

Read More