Books make great gifts – especially those that can transform a life. Gift a copy of The Diabetes-Free Cookbook and Exercise Guide to a loved one this year. And find great holiday recipes!
In this exciting video trailer, we offer a tantalizing glimpse into the world of diabetes-friendly, delicious recipes that can easily be prepared at home. Discover how anyone can prevent, control, and even reverse type 2 diabetes through the power of nutrition and exercise. Dr. John Poothullil, in collaboration with the talented Chef Colleen Cackowski, has curated a collection of delightful recipes that are not only diabetes-friendly but also incredibly tasty.
From mouthwatering meals to delectable desserts, this cookbook has something for everyone. Whether they have diabetes or are looking to adopt a healthier lifestyle, this book is a must-have.
You can find The Diabetes-Free Cookbook and Exercise Guide on Amazon, where it’s readily available to help anyone take control of their health.
What people are saying…
Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily. —Maria Chalissery, M.Sc., Diet Technician
If you are looking for ways to improve your health and add more zing to your meals, these recipes are exactly what you need. —Jyoti Veeramoney, Chef, Certified Yoga Instructor
These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that correct posture, which can decrease the risk of falling. —Sophia LaValle, NASM Certified Personal Trainer
Don’t let Type 2 diabetes or pre-diabetes control your life – start a delicious new journey to a healthier, happier you today!
Discover how you can live a diabetes-free life with Dr. John’s groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you’ll never miss the high-carb, high-sugar foods of your past. Every recipe nourishes your body and keeps your blood sugar levels in check so you can enjoy tasty, satisfying meals. Dr. John also offers 12 easy-to-do exercises to boost your flexibility and balance and keep you healthy as you age.