What Is The Optimum Diet?
You can have an optimum diet without putting even a single kernel of whole grain in your mouth.
Let’s Get Healthy: Eating at Restaurants & How Eating Behaviors Are Developed
It is not how much you eat, it is how you eat and what you eat. Look at the level of joy when you eat! Trust in your own sub-conscious mind, it will take care of you!
We Can Control Our Diet
My main lesson is that we can control our diet and prevent or reverse many conditions that destroy our health.
Why Don’t Two People With The Same Diet Develop Diabetes?
Why Don’t Two People With The Same Diet Develop Diabetes? I’ve been giving some talks recently and a fellow asked me a good question. After hearing me talk about how Type 2 diabetes (T2D) is the result of the overconsumption of grains (not insulin resistance), he wanted to know why only he developed diabetes and…
Take A Second Look At The New Pasta Study Results. Do Not Be Misled
Take A Second Look At The New Pasta Study Results. Do Not Be Misled An April 2018 article published in a respected medical journal (BMJ Open) reviewed controlled experiments of adults who needed to eat a low-glycemic index diet. In the study, adults who ate pasta did not experience an adverse impact on their body…