Most established food habits are hard to change. In the following video I present 5 steps to changing the way you eat. 1. Identify the need – Why do you need to change? 2. Have a consistent plan. 3. Maintain new, consistent way of eating for at least 6 months 4. Stay motivated 5. Take charge. I know you can do it.
Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes in 8 Weeks
If you have been diagnosed with Type 2 Diabetes, this informative yet easy to use book that will help you or a loved one reverse it in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle. Make better choices and take ownership of your health today.
Now you can start making healthy steps while simply listening to the book!!!