Improving Your Eating Habits

Do not be fooled into consuming "healthy" carbohydrates. In this presentation, I invite you to do your own investigation into cholesterol and what is healthy for you.

Most established food habits are hard to change. In the following video I present 5 steps to changing the way you eat. 1. Identify the need – Why do you need to change? 2. Have a consistent plan. 3. Maintain new, consistent way of eating for at least 6 months 4. Stay motivated 5. Take charge. I know you can do it.

Dr. John on Diabetes

Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes in 8 Weeks  

If you have been diagnosed with Type 2 Diabetes, this informative yet easy to use book that will help you or a loved one reverse it in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle. Make better choices and take ownership of your health today.

Click here to get the book on Amazon

Dr- john on Diabetes Audiobook

Now you can start making healthy steps while simply listening to the book!!!

Click on this image to get the audiobook

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