Coronavirus and Black People
Black people are not experiencing higher infections or death rates because of race but because of economic conditions.
Does Tap Water Cause Cancer?
Tap water can cause cancer just as much as the air we breathe and the food we eat, plus ther is radiation from the sun and the earth. So how do we prevent cancer?
What is Missing From The Paleo Diet?
An article in The New York Times in 2018 sited a study by Obesity Reviews that suggested that more & more people are adopting the Paleo diet to get health benefits without having to go through a paleo lifestyle. Here are my thoughts.
Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
Does Gluten-Free Mean Trouble Free?
An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
The Importance Of Watching Your Salt Intake
In 2016 the American Psychological Association reviewed a pattern of salt intake and reported a staggering 90% of Americans consume too much salt. People are getting more dependent on salt and craving salty foods. What is wrong with that?
Red Meat Vs. White Meat and Your Cholesterol
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
Looking to Tribal Wisdom For A Healthy Heart
Today I want to talk about the explanation regarding the lowest incidence of heart attack experienced by a tribal group in the Amazon forest area of Bolivia.
The First Step For Transforming Your Life
This week I am excited to announce an 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks.