Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
Does Gluten-Free Mean Trouble Free?
An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
The Importance Of Watching Your Salt Intake
In 2016 the American Psychological Association reviewed a pattern of salt intake and reported a staggering 90% of Americans consume too much salt. People are getting more dependent on salt and craving salty foods. What is wrong with that?
Red Meat Vs. White Meat and Your Cholesterol
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
Looking to Tribal Wisdom For A Healthy Heart
Today I want to talk about the explanation regarding the lowest incidence of heart attack experienced by a tribal group in the Amazon forest area of Bolivia.
The First Step For Transforming Your Life
This week I am excited to announce an 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks.
A Message to Type 2 Diabetic Patients, Relatives and Friends
If you do not want to face the burdens of type 2 diabetes, you must begin to question how you are being treated by your doctors and what advice you are given.
A Valentine’s Day Poem About Sugar
This post is an ode to Valentine’s Day chocolates and reversing diabetes.
Is Natural Sugar Good Or Bad For Children?
Is Natural Sugar Good Or Bad For Children? From 1980 to 2013 the prevalence of overweight and obesity in children has increased by nearly 50%. Many blame the consumption of sugar for this, but there is a lot of confusion as to what type of sugar we are talking about and whether natural sugar is bad or…