Skip to content
  • English
  • Español (Spanish)
Dr John on Health
A new research alternative
Dr John on HealthDr John on Health
  • Home
  • About Dr.
  • Patient Advocacy
  • Diabetes
  • Cancer
  • Eat, Chew, Live
  • News
    • Blog
    • Video
    • Animations
    • Media
  • Contact
  • Home
  • About Dr.
  • Patient Advocacy
  • Diabetes
  • Cancer
  • Eat, Chew, Live
  • News
    • Blog
    • Video
    • Animations
    • Media
  • Contact

What Your Fitness Tracker Is Not Telling You

Reversing DiabetesBy Dr. John30/10/2019Leave a comment

If you expect weight loss based on energy expenditure as recorded by your device, you may be disappointed.

Avoid The Temptation To Overeat During The Holidays

Avoid The Temptation To Overeat During The Holidays

Reversing DiabetesBy Dr John21/11/2018Leave a comment

Avoid The Temptation To Overeat During The Holidays Thanksgiving is a time when we come together to celebrate with our family and friends over large portions of food. It may be difficult to not overeat whether or not you have type 2 diabetes. I believe that every person has access to a wise method for…

Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats

Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats

Reversing DiabetesBy Dr. John16/05/20181 Comment

Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats This week’s post is the first part of a blog series presenting examples of widely-held beliefs about four topics—dietary fats, cholesterol, sugar, and exercise –that I suggest need to be revised and updated. This is important health information that Americans should be…

Grains: Their Unnatural Effect on Blood Sugar & How To Happily Avoid Them

Grains: Their Unnatural Effect on Blood Sugar & How To Happily Avoid Them

Preventing Diabetes, Reversing DiabetesBy Dr. John21/02/2018Leave a comment

Consuming grains creates a cycle of peaks and valleys in blood sugar which is unnatural compared to the old ways that humans ate. It is a perversion of human natural eating habits.  It leads to weight gain and frequently high blood sugar, diabetes, and obesity. The human food intake system and regulatory behavior was established…

“Surviving Cancer” Provides Insight and Valuable Advice

“Surviving Cancer” Provides Insight and Valuable Advice

Surviving CancerBy Dr John15/11/2017Leave a comment

“Surviving Cancer” Provides Insight and Valuable Advice Surviving Cancer explains in very clear language a great deal of information about cancer that is vital to know if you have cancer or you know someone with cancer.  Order the book today on Amazon and you will learn about the causes of cancer, how it forms and spreads, and what…

Weight Gain and Obesity Are The Other Effects of Eating Grains

Weight Gain and Obesity Are The Other Effects of Eating Grains

Preventing Diabetes, Reversing DiabetesBy Dr. John05/10/2017Leave a comment

Weight Gain and Obesity Are The Other Effects of Eating Grains A study published in the Lancet in May 2014, showed that worldwide, the population of adults with obesity increased between 1980 and 2013 from 28.8% to 36.9% in men, from 29% to 38% in women. During the same period, the prevalence of obesity increased…

Book News: The Reviews Are Coming In!

Book News: The Reviews Are Coming In!

Reversing DiabetesBy Dr. John05/09/2017Leave a comment

I wanted to take a moment to thank everyone who has contributed to sharing my latest book, Diabetes: The Real Cause & The Right Cure. It has already begun to help people feel confident that they can regain control of their eating habits. Simply by taking the time to learn and implement the 8 steps I provide,…

A Special Note For Women About Losing Weight

A Special Note For Women About Losing Weight

Reversing DiabetesBy Dr. John23/08/2017Leave a comment

The following post is an excerpt from my new book, Diabetes: The Real Cause & The Right Cure. In this section I discuss the topic of knowing your authentic weight versus judging yourself harshly against societal standards. Here I speak to women in particular. I highly encourage you to read the book and learn how you…

Why Do People Overeat?

Why Do People Overeat?

Preventing Diabetes, Reversing DiabetesBy Dr. John10/08/2017Leave a comment

In my last blog, How Much Food Do You Really Need, I discussed how your own brain determines what type of food you should choose and how much you really need to eat of it. I then explained how you can start responding to your own hunger and satiation signals so that you do not over-consume.…

How Much Food Do You Really Need?

How Much Food Do You Really Need?

Reversing DiabetesBy Dr. John03/08/2017Leave a comment

Here is an excerpt from my new book, Diabetes: The Real Cause & The Right Cure.  If you have diabetes, this book can make a real difference in your life. Think how wonderful life can be if you do not need to inject insulin or take medications.  Think how comfortable you will feel knowing that you will…

12
Copyright © 2018 Dr. John on Health - All rights reserved.
Go to Top