Let’s Get Healthy: Eating at Restaurants & How Eating Behaviors Are Developed
It is not how much you eat, it is how you eat and what you eat. Look at the level of joy when you eat! Trust in your own sub-conscious mind, it will take care of you!
Born To Talk About Diabetes
In November of 2019 I am grateful to have been interviewed by Marsha Wietecha on her radio show, Born To Talk. We discussed the differences between Type 1 and Type 2 diabetes and how each are being treated and why.
The Kim Pagano Show
I had a wonderful time on the Kim Pagano Show discussing obesity, holiday weight gain, and why you eat what you do.
What Your Blood Work Is Really Telling You
Did you know March is National Nutrition Month? This week I want to discuss your blood work and what some of the results truly mean about your health.