It is not how much you eat, it is how you eat and what you eat. Look at the level of joy when you eat! Trust in your own sub-conscious mind, it will take care of you!
In November of 2019 I am grateful to have been interviewed by Marsha Wietecha on her radio show, Born To Talk. We discussed the differences between Type 1 and Type 2 diabetes and how each are being treated and why.
I had a wonderful time on the Kim Pagano Show discussing obesity, holiday weight gain, and why you eat what you do.
Did you know March is National Nutrition Month? This week I want to discuss your blood work and what some of the results truly mean about your health.