“Eat Chew Live” Is Now More Accessible To The People Who Need It Beating Type Two For Two Years With Eat Chew Live As more people learn they can reverse their diabetes through diet, there is still not enough education or resources helping people make those important changes. I have decided to lower the price of Eat Chew…
Weight Gain and Obesity Are The Other Effects of Eating Grains A study published in the Lancet in May 2014, showed that worldwide, the population of adults with obesity increased between 1980 and 2013 from 28.8% to 36.9% in men, from 29% to 38% in women. During the same period, the prevalence of obesity increased…
If you feel that you are in “control” of your diabetes by being able to keep your blood sugar level in a desired range with insulin injections or medications, you must ask yourself a few questions. Where did the blood sugar that your medications supposedly made disappear from the blood go? Did it exit your…
I wanted to take a moment to thank everyone who has contributed to sharing my latest book, Diabetes: The Real Cause & The Right Cure. It has already begun to help people feel confident that they can regain control of their eating habits. Simply by taking the time to learn and implement the 8 steps I provide,…
I recently received an email from a reader of Diabetes: the Real Cause & The Right Cure, who had a question regarding carbs and fats. I wanted to share this information with you here. If you or a loved one has a question, feel free to join me on Facebook or email me at john@drjohnonhealth.com. Question: I am concerned about…
The following post is an excerpt from my new book, Diabetes: The Real Cause & The Right Cure. In this section I discuss the topic of knowing your authentic weight versus judging yourself harshly against societal standards. Here I speak to women in particular. I highly encourage you to read the book and learn how you…
To maintain health, humans must have a constant supply of nutrients in the internal environment of the body. Maintaining this steady but dynamic state requires that we acquire nutrients from our surroundings. Nutrients are absorbed in the form of molecules and ions from the environment they live in. Cells in the body must then perform…
In my last blog, How Much Food Do You Really Need, I discussed how your own brain determines what type of food you should choose and how much you really need to eat of it. I then explained how you can start responding to your own hunger and satiation signals so that you do not over-consume.…
Here is an excerpt from my new book, Diabetes: The Real Cause & The Right Cure. If you have diabetes, this book can make a real difference in your life. Think how wonderful life can be if you do not need to inject insulin or take medications. Think how comfortable you will feel knowing that you will…
Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”? If you have Type 2 diabetes and are taking medication or injecting insulin, Diabetes: The Real Cause and the Right Cure – 8 Steps to Reverse Your Diabetes in 8 Weeks is an important book for you. You do not need to have diabetes for the rest…
