In November of 2019 I am grateful to have been interviewed by Marsha Wietecha on her radio show, Born To Talk. We discussed the differences between Type 1 and Type 2 diabetes and how each are being treated and why.
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I had a wonderful time on the Kim Pagano Show discussing obesity, holiday weight gain, and why you eat what you do.
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In November of last year, Diabetes Awareness Month, I was interviewed many times but I have to say this one stood out to me as the most fun.
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My main lesson is that we can control our diet and prevent or reverse many conditions that destroy our health.
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One can understand soft drinks with sugar making you fat, getting type 2 diabetes, and promoting cancer. But how can the same thing happen from artificially sweetened drinks?
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It is not fructose by itself that causes health problems. It is the increased intake promoted by fructose addition to that food.
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Let me suggest how you can use that glucometer to control your blood sugar by identifying foods that are likely to cause elevation of your blood sugar.
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Does the location of the fat make a difference on how it affects the body? Abdominal obesity and its complications are discussed today in this week’s blog post.
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Learn more about the role bran plays in your diet and why you should choose bran over whole grains if you are concerned with high blood sugar.
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With humans needing over 100 different nutrients, it is impossible to get any optimum food or diet to get all the nutrients that you need. On the other hand, people have been living on Earth for 50,000 years. That means nature has put in a mechanism for each one of us to obtain needed nutrients. This mechanism starts with the sensation of hunger.
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