How Obesity Is On The Rise While Type 2 Diabetes Is Declining
According to CBS report: No explanation for why diabetes cases are declining while obesity is rising. I believe I can explain why…
Details
Red Meat Vs. White Meat and Your Cholesterol
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
Details
Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
Details
Looking to Tribal Wisdom For A Healthy Heart
Today I want to talk about the explanation regarding the lowest incidence of heart attack experienced by a tribal group in the Amazon forest area of Bolivia.
Details
Why Obesity May Be Poised As Leading Preventable Cause of Cancer
I want to talk about the link between obesity and cancer as reported by Vanessa Benham in Lansing State Journal in May 2019.
Details
Speaking To Childhood Obesity
For parents who are concerned about their children gaining too much weight, I have been studying food intake and obesity for the last thirty years and have created a video I share speaking to childhood obesity.
Details
The Truth About Dietary Supplements
Are you taking any dietary supplements? But are these worth it? Are you improving your health or wasting your money?
Details
The Eighth Step For Transforming Your Life
You made it to the final step of my 8-part blog series. Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite.
Details
The Seventh Step For Transforming Your Life
Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.
Details
The Sixth Step For Transforming Your Life
I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.
Details