Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know
Last month I was included in an MSN article discussing Vitamin D. I do not recommend using dietary supplements, since the best source of nutrients is those found in nature.
Is Covid-19 a New Cause of Type 2?
After becoming infected with Covid-19, the chances of developing diabetes increase. But what is the cause and how can we prevent it?
Is the Covid-19 Vaccine Safe?
Should you trust vaccines? How are they created? Watch this short video presentation to learn more.
Our Immune System
The immune system cannot be strengthened by taking just one nutrient or food. We can get the neccessary nutrients form naturally vailable foods. All you need is variety. Although there is no specific nutrient that can boost the immune system, there are two nutrients to worry about.
The Sixth Step For Transforming Your Life
I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.
Why You REALLY Don’t Want To Develop Diabetes
Why You REALLY Don’t Want To Develop Diabetes Today’s post is focused on why you really don’t want to develop diabetes. You may feel you are too young to be thinking about diabetes, but did you know that 1 in 10 people over age 20 is pre-diabetic? Or you may feel that you already have…
How to Break Old Patterns To Take Control of Your Eating Behavior
How to Break Old Patterns To Take Control of Your Eating Behavior Making an effort to change your eating behavior over time will eventually allow you to take full control of your health. Your diet is actually one of most critical factors in keeping you healthy and free of chronic conditions such as high blood…
Mrs. Poothullil’s Pickled Beets Recipe
I love my wife’s cooking, it has truly kept me healthy over the years. Here is her Pickled Beet recipe: Pickled Beets Prep time: 20 mins Ingredients: 2 Beets – (about 14 ounces in weight) 4 cloves garlic 1 tsp. ginger cut to small pieces 1 Green chili ½ teaspoon Cayenne pepper 2 teaspoons Tamarind…
Does Going Gluten-Free Really Help You?
You may think, given the vast amount of advertising you hear, that you can eat products that are gluten-free. If you are not certain what this means, but think that these foods are better for you, let me clarify the truth. Gluten is a protein found in many grains, especially wheat in all its forms…
“Surviving Cancer” Provides Insight and Valuable Advice
“Surviving Cancer” Provides Insight and Valuable Advice Surviving Cancer explains in very clear language a great deal of information about cancer that is vital to know if you have cancer or you know someone with cancer. Order the book today on Amazon and you will learn about the causes of cancer, how it forms and spreads, and what…