Are you or a loved one navigating life with Type 2 diabetes or pre-diabetes? If so, you’re not alone—and you’re not without options. A fresh and flavorful solution is here.
Dr. John Poothullil, MD, FRCP, and D.C. Hanumantharao invite you to Beat Diabetes with Indian Vegetarian Cooking—a vibrant new cookbook and wellness guide available now for presale through August 1st. Featuring over 100 low-glycemic Indian recipes and 12 simple exercises designed for healthy aging, this book is your gateway to reclaiming health—without sacrificing taste or joy.
📚 Pre-Order Paperback or Download eBook Now:
Amazon | Barnes & Noble
Reclaim Control with Every Bite
This isn’t your average diabetes cookbook. Inside, you’ll find 112 carefully crafted vegetarian recipes based on traditional Indian cuisine—each one thoughtfully designed to help stabilize blood sugar, boost immunity, and support weight management. From spiced-up breakfasts and hearty lentil stews to irresistible snacks and naturally sweet treats, these dishes prove you can eat well and live better—without relying on processed ingredients or bland, repetitive meals.
Whether you’re newly diagnosed or simply committed to preventing diabetes through better habits, these recipes help you shift away from refined carbs and sugars without ever feeling deprived.
Movement That Matters
Nutrition is only one piece of the puzzle. That’s why Beat Diabetes includes a section of 12 gentle, joint-friendly exercises that enhance mobility, balance, and overall well-being. Designed to prevent falls and encourage core strength, these exercises require no special equipment and can be done from the comfort of your home.
As Sophia LaValle, NASM Certified Personal Trainer, notes:
“These exercises focus on dynamic movement, improve range of motion, and help correct posture—all essential for aging well and staying safe.”
The Science Behind the Simplicity
Dr. Poothullil is known for his unique, science-backed perspective on Type 2 diabetes—challenging outdated beliefs and offering empowering alternatives. He emphasizes that food, not medication, is the most powerful tool for managing and even reversing Type 2 diabetes. His guidance throughout the book makes complex nutritional science simple, actionable, and delicious.
In the words of Dr. Sembu Kanthilal, MD,
“This book gives patients with Type 2 diabetes a great opportunity to recover from their disease. It is a treasure.“
What You’ll Find Inside:
- ✅ 100+ Indian vegetarian recipes made with whole, fresh ingredients
- ✅ Low-glycemic meals perfect for managing blood sugar
- ✅ Recipes for breakfast, lunch, dinner, snacks, and desserts
- ✅ 12 flexibility-boosting, no-equipment exercises
- ✅ Expert insights into the science of diabetes reversal
- ✅ Full-color images, meal ideas, and preparation tips
Join the Movement
More than a cookbook, Beat Diabetes with Indian Vegetarian Cooking is a movement toward reclaiming your health and enjoying food again. Whether you’re looking to manage a diagnosis, prevent diabetes, or simply eat better as you age, this guide is your companion on the journey to vibrant, balanced living.
Paperback available now for presale through August 1st & eBook available now!
Secure your copy today:
Amazon
Barnes & Noble
The author of the award-winning book, Diabetes: The Real Cause and the Right Cure, and Nationally Syndicated Columnist, Dr. John Poothullil, advocates for patients struggling with the effects of adverse lifestyle conditions.
Dr. John’s books, available on Amazon, have educated and inspired readers to take charge of their health. You can take many steps to make changes in your health, but Dr. John also empowers us to demand certain changes in our healthcare system. His latest book, Beat Unwanted Weight Gain, reveals the seven most essential strategies for shedding pounds—and keeping them off for good.
Revolutionize Your Approach to Weight Loss
Award-winning author Dr. John Poothullil introduces a life-changing perspective on shedding pounds without restrictive diets. In Beat Unwanted Weight Gain, you’ll discover seven science-based strategies to take charge of your health, make informed choices, and achieve real, lasting results.
Your transformation starts now!
Unlock your body’s natural ability to reclaim health.
Dr. John Poothullil, a physician with over 30 years of Type 2 diabetes expertise, dismantles misleading pharmaceutical-first narratives and reveals how mindful diet and lifestyle changes can reverse the disease. This evidence-based guide empowers you with clear, actionable steps—no lifelong medications required. Learn how to balance nutrients, control blood sugar, and build lasting habits rooted in science. If you’re ready to beat diabetes the natural way, this book is your roadmap to lasting freedom.
