March is National Nutrition Month : Free Yourself From Grains March is National Nutrition Month. To celebrate and spread awareness that our own nutritional choices and eating habits can prevent disease, I am offering the Surviving Cancer and Diabetes: The Real Cause & The Right Cure eBooks on Amazon for 99 cents from March 14-March 18, 2018. The following…
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Lack of Exercise Is Not The Cause Of Increasing Incidence of Diabetes This week’s post is an excerpt from my book, Diabetes: The Real Cause & The Right Cure, taken from the chapter on exercise. I also included a short video I hope you will take a moment to watch. ***** Lack of exercise is blamed as…
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Consuming grains creates a cycle of peaks and valleys in blood sugar which is unnatural compared to the old ways that humans ate. It is a perversion of human natural eating habits. It leads to weight gain and frequently high blood sugar, diabetes, and obesity. The human food intake system and regulatory behavior was established…
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The Strong Linkage of Weight Gain, Diabetes and Cancer Weight gain has long been a recognized risk factor for diabetes, and recently, weight gain and diabetes combined have been associated with an increased risk for several cancers. In fact, a 10-year lag between someone having elevated blood sugar in the diabetic range and the incidence…
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How Does Cancer Cause Death? : Taking A Deeper Look Everyone knows that a majority of cancers detected at an early stage do not cause death. The reason is that cancer cells do not release toxins to damage other cells in vital organs, nor do they invade and destroy cells in neighboring organs, even though…
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I love my wife’s cooking, it has truly kept me healthy over the years. Here is her Pickled Beet recipe: Pickled Beets Prep time: 20 mins Ingredients: 2 Beets – (about 14 ounces in weight) 4 cloves garlic 1 tsp. ginger cut to small pieces 1 Green chili ½ teaspoon Cayenne pepper 2 teaspoons Tamarind…
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“How Diet Can Help You Beat Cancer” on Portland Today I had the pleasure of joining the TV show, Portland Today, last week to share my new book Surviving Cancer. I invite you to view the replay of my segment here. During the discussion, I am asked many questions about why I suggest people avoid grains if…
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World Cancer Day 2018 “We Can, I Can” Survive Cancer Simply by Making Better Choices This Saturday, February 4th, is World Cancer Day and the theme over the last two years has been “We Can, I Can”. This day is about spreading awareness not just to the disease itself but also to the fact that…
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If You, a Family Member or a Friend Have Cancer This week I announce that the Surviving Cancer eBook is now available on Amazon. Surviving Cancer is the valuable and insightful book for anyone who has been diagnosed with cancer, has a family history of cancer, or has a loved one with cancer. Dr. Poothullil expertly guides readers on…
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The Unintended Consequences of the Green Revolution and How to Avoid a Repeat About fifty years ago, geneticist Norman Borlaug developed high-yield, disease-resistant dwarf wheat that could grow better than any other wheat. This boosted global agricultural production and they called it the Green Revolution. This wheat adopted by farming communities around the globe, plus…
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