Dr. John on Health Simply Talks Nutrition
Check out this simple animated video I had created to walk you through nutrition and how to maintain your authentic weight.
Learn more at http://bit.ly/DiabetesRealCause.
Check out this simple animated video I had created to walk you through nutrition and how to maintain your authentic weight.
Learn more at http://bit.ly/DiabetesRealCause.
In the following audio segment, we discuss her experience applying the recommendations in my book to lower her a1c levels.
If you are gaining weight or are already well overweight, it is vital that you try to adopt “mindful eating.”
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