Dr. John Talks About The Immune System
We must recognize that many of our ailments hail from poor diet, let’s take a good look at our immune systems.
Your Lot and Parcel Interview with Dr. John
We must recognize that many of our ailments hail from poor diet, but we must also take a good look at our food system.
Dr. John Explains “Dropping the Ball on an Epidemic” on The Mother Love Show
We must recognize that many of our ailments hail from poor diet, but we must also take a good look at our food system.
The Unintended Consequences of the Green Revolution Update
We must recognize that many of our ailments hail from poor diet, but we must also take a good look at our food system.
Avoid The Temptation To Overeat During The Holidays
Avoid The Temptation To Overeat During The Holidays Thanksgiving is a time when we come together to celebrate with our family and friends over large portions of food. It may be difficult to not overeat whether or not you have type 2 diabetes. I believe that every person has access to a wise method for…
Teenagers With Type 2: Why No-Longer Called “Adult-Onset” Diabetes
Teenagers With Type 2: Why No-Longer Called “Adult-Onset” Diabetes November is National Diabetes Month, a time to bring awareness to diabetes and its impact on millions of Americans, including teenagers. USA Today reported in an article in 2017 that new cases of type 2 diabetes, associated with obesity, increased 5% each year among young people under age…
8 Simple Steps to Break Unhealthy Eating Habits
8 Simple Steps to Break Unhealthy Eating Habits Feeling hungry can be more intense than any other human feeling or desire. It drives us to form behavior patterns that often lead to eating foods that make us feel happy and by overeating until we are uncomfortably full. Many people are concerned that they may not…
Psychology Today Talks to Me, Dr. John Poothullil
Psychology Today Talks to Me, Dr. John Poothullil Psychology Today hosts “The Author Speaks”, a section on their site which highlights conversations with writers you should know about. I am now one of them! The following is an excerpt from my interview. This may have information you have heard before from me but I hope you…
Widely-Held Beliefs That Need To Be Overturned : Part 2 – Cholesterol
Widely-Held Beliefs That Need To Be Overturned : Part 2 – Cholesterol This week’s post is the second part of a blog series presenting examples of widely-held beliefs about four topics— dietary fats, cholesterol, sugar, and exercise –that I suggest need to be revised and updated. This is important health information that Americans should be educated…
Artificial Sweeteners Are A Danger To Those with High Blood Sugar
Artificial Sweeteners Are A Danger To Those with High Blood Sugar There is an important life-threatening consequence of diabetes that involves the use of artificial sweeteners that deserves special attention. One of the complications of Type 2 diabetes, beyond having high blood sugar, is that it typically raises the level of fats (triglycerides and cholesterol)…