The American Journal of Cardiology published the paper stating people who consume chili peppers at least four times a week have 40% reduction in their heart attack rate and 50% reduction in stroke but they could not explain a mechanism. I can suggest a possible connection
Recently, I was asked to comment on the coronavirus epidemic sweeping through the country and I would like to share with you the same information. Watch this short video or continue below to read the transcript to see the 3 things you can do now to protect yourself now.
With humans needing over 100 different nutrients, it is impossible to get any optimum food or diet to get all the nutrients that you need. On the other hand, people have been living on Earth for 50,000 years. That means nature has put in a mechanism for each one of us to obtain needed nutrients. This mechanism starts with the sensation of hunger.
If you expect weight loss based on energy expenditure as recorded by your device, you may be disappointed.
An article in The New York Times in 2018 sited a study by Obesity Reviews that suggested that more & more people are adopting the Paleo diet to get health benefits without having to go through a paleo lifestyle. Here are my thoughts.
Four employees at Metro State University were diagnosed with three different types of cancer within the span of six months. This is not so mysterious to me and I will tell you why…
According to CBS report: No explanation for why diabetes cases are declining while obesity is rising. I believe I can explain why…
I want to talk about the link between obesity and cancer as reported by Vanessa Benham in Lansing State Journal in May 2019.