Our Immune System

The immune system cannot be strengthened by taking just one nutrient or food. We can get the neccessary nutrients form naturally vailable foods. All you need is variety. Although there is no specific nutrient that can boost the immune system, there are two nutrients to worry about.

Nowadays we have to rely on our immune system to take care of the Coronavirus just like we have to do with any infection. Our immune sytsem begins its training when you are in the womb of your mother. (Happy Mother’s Day, moms.)

The immune system eliminates most of the mutated cells, then identifies the normal ones. When a bacterium enters the body the immune system can immediately identify it. If it is related to an injury, the immune system activates a cleaning and repair team. If it is related to an infection, it activates the production of antibodies so the bactria can be eliminated.

The immune system cannot be strengthened by taking just one nutrient or food. We can get the neccessary nutrients form naturally available foods. All you need is variety. Although there is no specific nutrient that can boost the immune system, there are two nutrients to worry about.

Watch this short presentation to learn which ones.


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