The American Journal of Cardiology published the paper stating people who consume chili peppers at least four times a week have 40% reduction in their heart attack rate and 50% reduction in stroke but they could not explain a mechanism. I can suggest a possible connection
Recently, I was asked to comment on the coronavirus epidemic sweeping through the country and I would like to share with you the same information. Watch this short video or continue below to read the transcript to see the 3 things you can do now to protect yourself now.
One can understand soft drinks with sugar making you fat, getting type 2 diabetes, and promoting cancer. But how can the same thing happen from artificially sweetened drinks?
With humans needing over 100 different nutrients, it is impossible to get any optimum food or diet to get all the nutrients that you need. On the other hand, people have been living on Earth for 50,000 years. That means nature has put in a mechanism for each one of us to obtain needed nutrients. This mechanism starts with the sensation of hunger.
An article in The New York Times in 2018 sited a study by Obesity Reviews that suggested that more & more people are adopting the Paleo diet to get health benefits without having to go through a paleo lifestyle. Here are my thoughts.
Four employees at Metro State University were diagnosed with three different types of cancer within the span of six months. This is not so mysterious to me and I will tell you why…
An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
For parents who are concerned about their children gaining too much weight, I have been studying food intake and obesity for the last thirty years and have created a video I share speaking to childhood obesity.