This week, I am sharing an audio commentary, host Kevin Price sits down with me to discuss the growing emphasis on protein in today’s diet, especially as more advertisements promote protein-enriched foods. I explain protein’s critical role in overall health, supporting everything from muscle maintenance to immune function. The conversation delves into the different types of protein—animal-based and plant-based—and explores which sources are most beneficial for a balanced diet.
I also address how much protein the average person needs for healthy living and warns about the potential risks of consuming too much protein. The discussion provides practical insights for making informed nutritional choices in a protein-focused food market. It was originally posted in USABussinessRadio.
The author of the award-winning book, Diabetes: The Real Cause and the Right Cure, and Nationally Syndicated Columnist, Dr. John Poothullil, advocates for patients struggling with the effects of adverse lifestyle conditions.
Dr. John’s books, available on Amazon, have educated and inspired readers to take charge of their health. You can take many steps to make changes in your health, but Dr. John also empowers us to demand certain changes in our healthcare system. His latest book, Beat Unwanted Weight Gain, reveals the seven most essential strategies for shedding pounds—and keeping them off for good.
The author of the award-winning book, “Diabetes: The Real Cause and the Right Cure”, and Nationally Syndicated Columnist, Dr. John Poothullil, advocates for patients struggling with the effects of adverse lifestyle conditions.
Dr. John’s books, available on Amazon, have educated and inspired readers to take charge of their health. You can take many steps to make changes in your health, but Dr. John also empowers us that we must demand certain changes in our healthcare system as well. His latest book, “Beat Unwanted Weight Gain” reveals the seven most essential strategies for shedding pounds—and keeping them off for good. I
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