Secret to Surviving: Anticipate The Happy Events of Life
This week I want to share personal feelings I present in my book, Surviving Cancer, about one of the true secrets to survival. Most important thing that I learned: we must plan for good times.
Why is the Incidence of Cancer in Adults and Children Rising Worldwide?
World Cancer Day is Feb 4, 2019. This is a day we all must think about seriously — and begin to take action by understanding cancer better.
Why Diabetics Need to Watch Out for Cancer
Why Diabetics Need to Watch Out for Cancer This week’s post is an excerpt taken from my book, Surviving Cancer. Watch this short video below where I discuss the link between diabetes and cancer. Learn more about Diabetes and Surviving Cancer by reading my books. Now available at Barnes & Noble! According to the International Diabetes…
Trick or Treat : The Really Scary Sugar To Fear This Halloween
Trick or Treat : The Really Scary Sugar To Fear This Halloween For many, the overwhelming access to sugar is a scary fact about Halloween and all the upcoming holidays. Added sugar is especially seen as a cause of weight gain, obesity, and diabetes. A new study also links added sugar with cancer. In this…
Do You Need to Supplement with Dietary Fiber?
Do You Need to Supplement with Dietary Fiber? People ask me, “John, what do you think about dietary supplements, especially fiber?” I tell them, “I believe you can get all of the necessary nutrition your body needs from the food you eat and there is little proof that supplements are effective.” In my book, Surviving Cancer, I included a…
The Health Benefits Of Cooking With Fresh Herbs and Spices
The Health Benefits Of Cooking With Fresh Herbs and Spices I suggest to cook with fresh or dried herbs and spices as often as possible in order for you to obtain all the nutrients that your body needs to remain healthy. This post, an excerpt from my latest book, “Surviving Cancer”, explains why. ***** Recent…
Can Negative Warnings On Junk Food Packaging Deter Consumers?
Can Negative Warnings On Junk Food Packaging Deter Consumers? New research by the University of Melbourne and Cancer Council Victoria, published in NeuroImage: Clinical in 2018 suggested that graphic warnings on junk food packaging would prove an effective deterrent to consumers when deciding what to eat by making people consider the health implications of their choices. But is…
Eat Lentils and Other Legumes Instead of Grains to Help Feel Full
Eat Lentils and Other Legumes Instead of Grains to Help Feel Full If I had to give you a single recommendation for how to eat without grains or grain products, it would be to substitute lentils into your regular diet in place of them. Lentils have been part of the human diet for almost 5,000…
Why You Should Take Steps to Eliminate Grains From Your Diet
Why You Should Take Steps to Eliminate Grains From Your Diet This week’s blog is an excerpt about the importance of eliminating grains from my book Surviving Cancer and a short video discussing the importance of cutting down your grain intake. The suggestions made below hold true for those concerned with diabetes as well. ***** If you…
Coffee, Cancer and the Story Behind Acrylamide Warnings
Coffee, Cancer and the Story Behind Acrylamide Warnings I was getting a cup of coffee when my friend asked me, “John, aren’t you afraid of getting cancer by drinking coffee?” My friend knew that I am a cancer survivor and was referring to the recent March 2018 ruling by a California judge that coffee required a cancer…