I had the pleasure of sharing with host Dr. Deb & her podcast, Let’s Talk Wellness Now, my passion for nutrition and how we can use nutrition to help us with diabetes, metabolic changes, and even cancer. I share tips on how to eat to change the outcome of these health conditions. Join us to learn how you can increase your metabolism and affect your blood sugar levels.
Do not miss these highlights:
[09:50] The role of insulin in our health
[13:10] Elevation of blood glucose is similar to elevation of cholesterol
[13:51] Why the incidence of type two diabetes is increasing all around the world
[17:48] How and why the less you chew leads to more eating
[20:55] Sensation of satisfaction versus fullness
[24:13] We are setting a new diagnosis coming out Obesity with Malnutrition
[26:17] Importance of teaching children the basic physiology of hunger and satiation
[28:57] 3 things we can learn from toddlers
[31:29] What is Cancer
[36:22] The cell dividing is based on internal signal
[43:35] Difference between blood sugar and sugar
[46:22] If we can slow down the cancer cell multiplication, our immune system can keep us very healthy
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In 2020, there were over 122 million people in the U.S. diagnosed with elevated blood glucose, 34 million with the diagnosis of Type 2 diabetes, and 88 million diagnosed with prediabetes, yet their hope for healthy living is thwarted by medical dogma, disinformation, misinformation, and missing information.
Disinformation, Misinformation, and Missing Information, which is abbreviated “DMMI”, fuels growing health illiteracy and unhealthy lifestyle choices. This drives not only increases in Type 2 diabetes but also cancer, cardiovascular diseases, COVID-19, and other illnesses considered lifestyle diseases.
As described in my 5th book, Your Health Is at Risk, a literate person in today’s world is aware that the traditional media and social media are swarming with intentional disinformation about many topics, from politics to finances, to health advice and diet plans. Literacy, critical thinking, and a tolerance for reading scientific material are absolutely necessary to detect such disinformation.