Dr. John shares his passion for nutrition and how we can use nutrition to help us with diabetes, metabolic changes, and even cancer. He shares tips on how to eat to change the outcome of these health conditions. Join us to learn how you can increase your metabolism and affect your blood sugar levels.
Do not miss these highlights:[09:50] The role of insulin in our health [13:10] Elevation of blood glucose is similar to elevation of cholesterol [13:51] Why the incidence of type two diabetes is increasing all around the world [17:48] How and why the less you chew leads to more eating [20:55] Sensation of satisfaction versus fullness [24:13] We are setting a new diagnosis coming out Obesity with Malnutrition [26:17] Importance of teaching children the basic physiology of hunger and satiation [28:57] 3 things we can learn from toddlers [31:29] What is Cancer [36:22] The cell dividing is based on internal signal [43:35] Difference between blood sugar and sugar [46:22] If we can slow down the cancer cell multiplication, our immune system can keep us very healthy
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